Australian Pole Expo Workshop Levels

Please know this is only a guide and you do not have to be able to do all of the tricks listed below

Beginner

There are no prerequisites required to enroll in the beginner workshops.

Intermediate

In this level you will need to be able to do inverted pole moves, pole climbs combinations, spins and use different hand grips. For those who have completed the Beginner course and can confidently invert by themselves.

Types of tricks at this level;

Intermediate level tricks
Inside leg hangs
Birds nest
Down splits
Ball drops
Inverted V
Superman
Invert
Star/Cupid
Outside leg hang
Pole sits
Genie
Cross knee release
Layback

Intermediate to Advanced

Types of tricks at this level; 

Ball drops
Cross Knee Release
Inverted V
Superman
Shoulder mounts 
Allegra
Jade
Remi Sit

Advanced

Types of tricks at this level;

Intermediate and intermediate-advanced tricks
Soulder mounts, cup, twisty & reverse grip
Hands springs, regular and twisty grip
Brass monkey
Drops
Tumbles
Table top
Box splits
Iron X
Allegra
Jade
Aerial inverts
Remi sit

Advanced Competitor

Types of tricks at this level;

Intermediate and advanced tricks
Aerial handspring
Deadlifts
Aerial shouldermounts
Eagles
Russian splits
Chopstick
Planche
Tik Toc